The Top Attire For Pilates Classes
So you have decided to join your local Pilates class? Good for you! Pilates comes with countless benefits for body, mind, and soul. In fact, it is one of those exercises classes that seems to appeal to all ages, as well as varying fitness levels.
If you are about to head off for your first Pilates class you may have one major concern on your mind; what is the best attire for Pilates? Don’t worry, we are happy to give you the rundown on exactly what you should wear to your upcoming Pilates classes.
What Is The Best Attire For Pilates Classes?
To understand what the top Pilates wear is for classes it is necessary to know what actually happens at these classes. A lot of the exercises that you will engage in will be done on a mat on the floor. You can expect yourself to be sitting, standing and rolling.
One of the main principles of Pilates is that of muscle activation. In fact, the trainer will need to see how you are engaging your core muscles to be able to help you improve and see progress. As well as this, a lot of the exercises require you to have your legs in the air in all sorts of positions.
Bearing all these things in mind; it’s clear that a certain type of attire is going to be more advantageous.
Attire For Women
Form-fitting clothing is going to be your best friend for Pilates. In fact, a lot of clothing has been designed explicitly for Pilates and Yoga classes so if you can opt for something from this range you will be doing well. Remember, you will be doing a lot of legwork during the course so you may find it more comfortable to be in shorts or Capri-length pants, rather than full length.
Attire For Men
Again, form-fitting clothes are the way to go. Often a three-quarter length pair of running tights or non-baggy shorts can work well. While some yoga pants may be a good option for Pilates, they can often be a little too loose making them challenging for certain Pilates positions so keep this in mind if you are making a purchase.
Indeed, Pilates classes come with many benefits and are very worthy of devoting your time and energy. However, if you want to get the most out of your classes be sure you choose attire that is suitable for this type of exercise.